Sunscreen
UV Protection
Prevention
Daily Care
The Importance of Sunscreen in Your Daily Routine
Dr. Michael Rodriguez
1/1/2024
4 min read
Why sunscreen is the most important step in your skincare routine and how to choose the right one.
Your Skin's Best Defense
Sunscreen is the single most important product in your skincare arsenal. Daily sun protection prevents premature aging, hyperpigmentation, and reduces skin cancer risk.
Types of UV Rays
- UVA: Causes aging and penetrates deep into skin
- UVB: Causes burning and affects skin's surface
- UVC: Blocked by ozone layer (not a concern)
Choosing the Right Sunscreen
Look for broad-spectrum protection with at least SPF 30. Mineral sunscreens (zinc oxide, titanium dioxide) are gentler for sensitive skin, while chemical sunscreens offer lighter textures.
Application Tips
Use 1/4 teaspoon for face and neck. Apply 15 minutes before sun exposure and reapply every 2 hours or after swimming/sweating. Don't forget often-missed areas like ears, neck, and hands.
